Berry Ginger Inflammation support smoothie

Prep Time: 5 minutes
Serves: 1
Ingredients:

• 1 cup frozen mixed berries or blueberries
• 1⁄2 frozen banana
• 1⁄2–1 inch fresh ginger, peeled
• 1 tbsp PurPhane Micro Broccoli Sprout Powder
• 3⁄4–1 cup unsweetened almond milk or milk of choice
• 1⁄2 cup plain Greek yogurt
• Optional: 1⁄2 tsp cinnamon
• Optional: small drizzle of honey or maple syrup for natural sweetness

Directions:

• Add everything to a blender and blend until smooth and creamy.
• Add additional milk as needed to reach your preferred consistency.
• Enjoy immediately.
  
  

Why We Love This Smoothie

This smoothie brings together ingredients that help support the body’s natural response to inflammation. Berries provide antioxidant-rich polyphenols, ginger contains naturally occurring bioactive compounds, and chia seeds provide plant-based omega-3 fatty acids.

PurPhane adds the power of whole broccoli sprouts, naturally providing sulforaphane—a well-researched plant compound that activates the Nrf2 pathway, an important part of the body’s cellular defence and healthy inflammatory-response systems.

Together, it’s a simple and delicious way to add more beneficial plant compounds to your day to support a healthy inflammatory response!