Sprouted Power Balls: A Bite-Sized Boost of Wellness

Need an energy lift before or after your workout—or just something to beat the afternoon slump?

These Sprouted Broccoli Sulforaphane Power Balls are the perfect plant-based snack, packed with natural protein, healthy fats, and powerful detox properties thanks to organic sprouted broccoli powder. They take just 10 minutes to prepare and offer a clean, nutrient-rich way to support your body and mind.

Ingredients (Makes 30 Balls)

• 300g sunflower seeds
• 100g pumpkin seeds
• 100g cashews
• 50g coconut flakes
• 20g sprouted broccoli powder
• 100g dates (pitted)
• 20ml coconut oil
• 100ml plant-based milk (e.g., oat, almond)

 

How to Make Them

Step 1 Add all ingredients except the plant milk to a blender.

Step 2 Blend for about 20 seconds until the mixture comes together. Don’t over-blend—keep a little texture!

Step 3 Roll into 25g balls and coat them in a mix of coconut flour and sprouted broccoli powder.

Step 4 Store in an airtight container. Keeps for 1 week in the fridge or up to 3 months in the freezer.

 

Why Broccoli Microgreens?

Sprouted broccoli is one of nature’s most concentrated sources of sulforaphane, a powerful antioxidant known for:

• Supporting liver detox pathways
• Reducing inflammation
• Strengthening immune function
• Enhancing cardiovascular health

Adding just one or two of these energy balls to your daily routine can help support natural cleansing and mental clarity, while satisfying your snack cravings.

 

Tips & Variations

1. Perfect as a pre-workout boost or a post-gym recovery bite
2. Swap nuts for oats or chia seeds if you have nut allergies
3. Kid-friendly and lunchbox-approved!